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  The 121 Paleo Diet Recipes that You Will Love   You will notice that breakfast is on the top of the list of foods that should be included in your diet. It also features as the number-one most important meal of your day. This is because breakfast consists mainly of essential nutrients and vitamins that contribute to normal body functioning, which includes: protein, iron, zinc and vitamin B12. Breakfast can also be one of the most enjoyable meals in your day.   Appetizers are a chance for you to enjoy food with your loved ones. They are also a part of a meal, so it is never wrong to include an appetizer in your meals. Appetizers can be made out of anything, including but not limited to: fruits, vegetables, meats and cheeses.   An appetizer is the preparation or serving of food before the main course or dessert. Traditionally, they are served either as an accompaniment to a meal or as the first course.   A salad is a dish consisting primarily of leafy vegetables, usually